In 100 g (Grams) of Beet greens, raw there is 226 mg of Sodium, Na.

cup leaf cup (1" pieces) grams (g) kilograms (kg) 100 grams (g) ounce pound

Beet greens, raw

Beet greens, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beet greens, raw are listed below.

Water	91.02 g	91.02	g
Energy (calorie)	22 kcal	22	kcal
Energy (joule)	92 kJ	92	kJ
Protein	2.2 g	2.2	g
Total lipid (fat)	0.13 g	0.13	g
Ash	2.33 g	2.33	g
Carbohydrate, by difference	4.33 g	4.33	g
Fiber, total dietary	3.7 g	3.7	g
Sugars, total	0.5 g	0.5	g
Calcium, Ca	117 mg	117	mg
Iron, Fe	2.57 mg	2.57	mg
Magnesium, Mg	70 mg	70	mg
Phosphorus, P	41 mg	41	mg
Potassium, K	762 mg	762	mg
Sodium, Na	226 mg	226	mg
Zinc, Zn	0.38 mg	0.38	mg
Copper, Cu	0.191 mg	0.191	mg
Manganese, Mn	0.391 mg	0.391	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	30 mg	30	mg
Thiamin	0.1 mg	0.1	mg
Riboflavin	0.22 mg	0.22	mg
Niacin	0.4 mg	0.4	mg
Pantothenic acid	0.25 mg	0.25	mg
Vitamin B-6	0.106 mg	0.106	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	0.4 mg	0.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	316 µg	316	µg
Retinol	0 µg	0	µg
Carotene, beta	3794 µg	3794	µg
Carotene, alpha	3 µg	3	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6326 IU	6326	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1503 µg	1503	µg
Vitamin E (alpha-tocopherol)	1.5 mg	1.5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	400 µg	400	µg
Fatty acids, total saturated	0.02 g	0.02	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.026 g	0.026	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.026 g	0.026	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.046 g	0.046	g
18:2 undifferentiated	0.041 g	0.041	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	21 mg	21	mg
Tryptophan	0.035 g	0.035	g
Threonine	0.065 g	0.065	g
Isoleucine	0.046 g	0.046	g
Leucine	0.098 g	0.098	g
Lysine	0.064 g	0.064	g
Methionine	0.018 g	0.018	g
Cystine	0.021 g	0.021	g
Phenylalanine	0.058 g	0.058	g
Tyrosine	0.052 g	0.052	g
Valine	0.065 g	0.065	g
Arginine	0.063 g	0.063	g
Histidine	0.034 g	0.034	g
Alanine	0.081 g	0.081	g
Aspartic acid	0.129 g	0.129	g
Glutamic acid	0.267 g	0.267	g
Glycine	0.081 g	0.081	g
Proline	0.052 g	0.052	g
Serine	0.07 g	0.07	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beet greens, raw